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Nutrition
Balance Mind Body Soul is a holistic or integrated approach to wellness and fitness that considers the whole person. Fitness and wellness are a balance of lifestyle choices and events - physical, mental and environmental. It is not about fads or diets. It is about maintaining balance in one's life. Wellness is unique to each individual and knowledge is key.
Each month Sodexo Campus Services features a new range of topics which are available on site and! in more depth at www.balancemindbodysoul.com. Also, there is a nutrition calculator within this site with which you are able to calculate the nutritional breakdown of your diet.
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WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.
WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.
WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication. |
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